Canllaw cyflawn i’r dosbarthiadau sydd ar gael yng Nghanolfan Chwaraeon Castell-nedd.
Os ydych yn hoffi ymarfer a chael hwyl gyda phobl eraill a ydych yn chwilio am rai cymhelliant ac ysbrydoliaeth, dosbarthiadau hyn yn addas i chi.
Dydd Llun*
| Amser | Dosbarth | Lefel | Hyfforddwr | Lleoliad |
| 9.15am - 10.15am | Fit for Life | * | Luke / Daniel | Neuadd Chwaraeon |
| 10.30am - 11.30am | Body Pump^ | ** | Daniel Thomas | Neuadd Chwaraeon |
| 12.40pm - 1.40pm | Pilates^ | * | Diane Ryan | Neuadd Chwaraeon |
| 5.30pm - 6.15pm | Body Combat^ | ** | Joanna Potts | Neuadd Chwaraeon |
| 6.30pm - 7.30pm | Body Pump^ | ** | Daniel / Rhian | Neuadd Chwaraeon |
Dydd Mawrth
| Amser | Dosbarth | Lefel | Hyfforddwr | Lleoliad |
| 10.00am - 11.00am | Kettle Bells^ | ** | Joanna Potts | Neuadd Chwaraeon |
| 5.30pm - 6.00pm | Abs | * | Daniel /Luke | Neuadd Chwaraeon |
| 6.15pm - 7.15pm | Super Circuits | *** | Daniel /Luke | Neuadd Chwaraeon |
| 7.30pm - 8.30pm | Yoga | * | Paula Beeforth | Neuadd Chwaraeon |
Dydd Mercher
| Amser | Dosbarth | Lefel | Hyfforddwr | Lleoliad |
| 10.00am - 11.00am | Body Combat | ** | Joanna Potts | Neuadd Chwaraeon |
| 1.00pm - 2.00pm | Zumba | * | Anne Lewis | Neuadd Chwaraeon |
| 5.30pm - 6.15pm | Legs, Bums & Tums | *** | Joanna Potts | Neuadd Chwaraeon |
| 6.30pm - 7.30pm | Body Pump | ** | Joanna Potts | Neuadd Chwaraeon |
Dydd Iau
| Amser | Dosbarth | Lefel | Instructor | Lleoliad |
| 10.00am - 11.00am | Circuits | ** | Luke Howells | Neuadd Chwaraeon |
| 12.45pm - 1.30pm | Pilates | * | Joanna Potts | Neuadd Chwaraeon |
| 6.00pm - 7.00pm | Circuits | ** | Daniel / Luke | Neuadd Chwaraeon |
| 7.30pm - 8.30pm | Yoga | * | Paula Beeforth | Neuadd Chwaraeon |
Dydd Gwener
| Amser | Dosbarth | Lefel | Hyfforddwr | Lleoliad |
| 9.00am - 10.00am | Fit for Life | * | Joanna Potts | Neuadd Chwaraeon |
| 10.15am - 11.15am | Legs, Bums & Tums | ** | Joanna Potts | Neuadd Chwaraeon |
| 5.30pm - 6.30pm | Fight Club | ** | Joanna Potts | Neuadd Chwaraeon |
Dydd Sadwrn
| Amser | Dosbarth | Lefel | Hyfforddwr | Lleoliad |
| 9.00am - 10.00am | Body Pump | ** | Daniel / Rhian | Neuadd Chwaraeon |
| 10.15am - 10.45am | HIIT | *** | Daniel / Luke | Neuadd Chwaraeon |
Dydd Sul
| Amser | Dosbarth | Lefel | Hyfforddwr | Lleoliad |
| 9.30am - 10.30am | Sunday Circuits | ** | Daniel Thomas | Neuadd Chwaraeon |
| 10.45am - 11.15am | Abs | * | Daniel Thomas | Neuadd Chwaraeon |
| 5.30pm - 6.30pm | Yoga | * | Paula Beeforth | Neuadd Chwaraeon |
| Suitability of Classes |
| * | Low Intensity | Suitable for beginners and intermediates |
| ** | Variable Intensity | Impact can be adapted as desired |
| *** | High Intensity | Suitable for higher fitness levels |
| ^ These classes are provided with creche facilities |
| * There will be no classes on Bank Holidays | | |
